We provide a safe space where you can find peace within yourself.

  • Orem Office: 532 E. 800 N.
  • Salt Lake Office: 2880 S Main St. #110
  • Email: [email protected]
  • Call Us: 385-352-3535
  • Text Us: 385-352-3535
  • Leave a Google Review
Website by FeltCreative
Congruence Therapy | Therapist in Orem Utah | Spencer Evans, LCSW logo-fixed
  • About Us
    • Meet Our Team
    • FAQ
    • Pricing
    • Contact
  • Services
    • Individual Therapy
    • Couples Therapy
    • Family Therapy
    • Parent Coaching
    • Contract Group Work
    • Intensives
    • Coaching
    • Recreational Therapy
    • Clinical Supervision
  • Approaches
    • Experiential Therapy
    • Trauma Focused
    • Psychodrama
    • Person Centered
    • Behavioral Therapy
    • Cognitive Behavioral Therapy (CBT)
  • Specialties
    • Self-Esteem/Self-Worth
    • Relationship Issues
    • Life Transitions
    • Trauma
    • Substance Abuse
    • Depression
    • Anxiety
  • Resources
    • Blog
    • Book/Movie Recommendations
    • Pricing
  • Client Portal
Your Journey Starts Here
Congruence Therapy | Therapist in Orem Utah | Spencer Evans, LCSW
  • About Us
    • Meet Our Team
    • FAQ
    • Pricing
    • Contact
  • Services
    • Individual Therapy
    • Couples Therapy
    • Family Therapy
    • Parent Coaching
    • Contract Group Work
    • Intensives
    • Coaching
    • Recreational Therapy
    • Clinical Supervision
  • Approaches
    • Experiential Therapy
    • Trauma Focused
    • Psychodrama
    • Person Centered
    • Behavioral Therapy
    • Cognitive Behavioral Therapy (CBT)
  • Specialties
    • Self-Esteem/Self-Worth
    • Relationship Issues
    • Life Transitions
    • Trauma
    • Substance Abuse
    • Depression
    • Anxiety
  • Resources
    • Blog
    • Book/Movie Recommendations
    • Pricing
  • Client Portal
532 E. 800 N. [email protected] 385-352-3535
Congruence Therapy | Therapist in Orem Utah | Spencer Evans, LCSW

Blog Details

Home/My Approach
Therapy

My Approach

February 24, 2025by: Spencer Evans

My approach as a therapist I think you have all the answers inside of you, just sometimes you need help finding those answers. There are times I’ll go to therapy even though I’m a therapist because I have a blindspots and I need someone else to be able to figure that out. One of the biggest approaches that I have si that I’m never goign to make choices for you. I’m not going to tell you to make option A or option B. What I really try to help you understand is everything that comes with option A – the good, the bad, and the ugly. And also everything that comes with option B, and C, D, E, F. There are lots of different options. And ultimately help you understand everything you’re choosing. Often when we’re looking at 10 different options we look at the best parts of them. But then we take the best parts and then the good, bad and the ugly come with it. So when you’re looking at decisions, I want to help you understand everything that you’re choosing. And also everything you’re not choosing with the other parts. That will come from different therapy techniques, but if you boil everything down that’s what we’re doing.

Share this post:

Post navigation

  • Previous
    Healing Points
  • next post
    Values Meditation

More Helps

  • 03 Mar
    Meditation, Personal Growth
    Values Meditation
  • Feb 24, 2025
    Therapy
    My Approach
  • Feb 19, 2025
    Emotional Healing, Mental Wellness
    Healing Points
  • Feb 12, 2025
    Personal Growth, Self-Awareness
    Different vs Dangerous

Related articles

Your go-to source for mental health insights, tools, and advice.

03 Mar
Meditation, Personal Growth

Values Meditation

19 Feb
Emotional Healing, Mental Wellness

Healing Points

12 Feb
Personal Growth, Self-Awareness

Different vs Dangerous

A lot of times when we’re presented with something different, people come to therapy

We provide a safe space where you can find peace within yourself. Our expert therapists guide you through overcoming mental challenges with personalized care.

  • Orem Office: 532 E. 800 N.
  • Salt Lake Office: 2880 S Main St. #110
  • Email: [email protected]
  • Call Us: 385-352-3535
  • Text Us: 385-352-3535
  • Leave a Google Review

Our Services

  • Group Therapy
  • Parent Coaching
  • Family Therapy

Our Team

  • Spencer Evans, LCSW
  • Sharlene Evans, TRS, CTRS

Get Updates from our Blog

Website by FeltCreative