con·gru·ence
[ kong-groo-uhns, kuhn-groo-, kuhng- ]
the state or quality of being in agreement; correspondence; harmony
Our Mission
At Congruence Therapy, our mission is to provide compassionate, evidence-based therapy that empowers individuals, couples, and families to heal, grow, and thrive. We are committed to creating a safe, inclusive space where clients can explore their challenges, build resilience, and foster meaningful connections.
Through personalized therapy approaches—including behavioral therapy, cognitive behavioral therapy (CBT), experiential therapy, and trauma-focused therapy—we help our clients navigate life’s transitions, overcome struggles, and embrace lasting emotional well-being.
Our Vision
Our vision is to be a leading mental health resource in Utah and Salt Lake County, known for our dedication to holistic healing, personal growth, and community support. We strive to break down the stigma surrounding mental health and make therapy accessible, effective, and transformative.
By integrating nature-based healing, innovative therapeutic techniques, and a client-centered approach, we aim to inspire lasting change and help individuals and families live more connected, fulfilling lives.
We Are Congruence Therapy
What Our Clients Are Saying
Spencer is one of the most genuine people I know. He truly cares about people. He has helped me change my life! Because of Spencer, I have taken steps to heal and become a happier person in so many ways. I can't recommend Spencer enough!
Spencer is a fantastic person and therapist! He is knowledgeable and an effective communicator. He can take complex issues and make things manageable and workable. When I'm looking to meet with someone, I want someone that lives what they preach, Spencer does that. You'd be lucky to work with him.
Spencer is one of the most bona fide guys I’ve ever known. He is so sincere and he’s not afraid to be himself. Spencer relates well to others, he’s one of the few guys that you could stick in a room with perfect strangers and he’d be able to have a heart felt conversation with any and all of them. I’ve known Spencer for a long time! I already refer people to him as often as I get the chance. I’d trust him to help those that I love, in fact I wouldn’t want anyone else but Spencer!
Spencer has a special gift very few have. A gift to bring comfortability and a sense of ease. He is able to have great patience which helps him face problems head on and works and works to solve them. He is very easy to relate to and will take the time to make sure you are at a calm sense of mind. You can tell he loves what he does and should take great pride in his work and what he has done for several individuals.
Spencer is one of the most genuine people I know. He truly cares about people. He has helped me change my life! Because of Spencer, I have taken steps to heal and become a happier person in so many ways. I can't recommend Spencer enough!
Spencer is a fantastic person and therapist! He is knowledgeable and an effective communicator. He can take complex issues and make things manageable and workable. When I'm looking to meet with someone, I want someone that lives what they preach, Spencer does that. You'd be lucky to work with him.
Spencer is one of the most bona fide guys I’ve ever known. He is so sincere and he’s not afraid to be himself. Spencer relates well to others, he’s one of the few guys that you could stick in a room with perfect strangers and he’d be able to have a heart felt conversation with any and all of them. I’ve known Spencer for a long time! I already refer people to him as often as I get the chance. I’d trust him to help those that I love, in fact I wouldn’t want anyone else but Spencer!
Spencer has a special gift very few have. A gift to bring comfortability and a sense of ease. He is able to have great patience which helps him face problems head on and works and works to solve them. He is very easy to relate to and will take the time to make sure you are at a calm sense of mind. You can tell he loves what he does and should take great pride in his work and what he has done for several individuals.
Spencer is one of the most genuine people I know. He truly cares about people. He has helped me change my life! Because of Spencer, I have taken steps to heal and become a happier person in so many ways. I can't recommend Spencer enough!
Spencer is a fantastic person and therapist! He is knowledgeable and an effective communicator. He can take complex issues and make things manageable and workable. When I'm looking to meet with someone, I want someone that lives what they preach, Spencer does that. You'd be lucky to work with him.
Questions and Answers
Find answers to the most commonly asked questions about our services.
I incorporate behavioral therapy, cognitive behavioral therapy (CBT), experiential therapy, and trauma-focused therapy to best meet your needs.
Create a More Fulfilling Life
We offer compassionate, personalized care to address your unique needs. We are committed to working with you to find a prompt resolution. Let’s take the first step towards a healthier, happier you.
