We provide a safe space where you can find peace within yourself.

  • Orem Office: 532 E. 800 N.
  • Salt Lake Office: 2880 S Main St. #110
  • Email: [email protected]
  • Call Us: 385-352-3535
  • Text Us: 385-352-3535
  • Leave a Google Review
Website by FeltCreative
Congruence Therapy | Therapist in Orem Utah | Spencer Evans, LCSW logo-fixed
  • About Us
    • Meet Our Team
    • FAQ
    • Pricing
    • Contact
  • Services
    • Individual Therapy
    • Couples Therapy
    • Family Therapy
    • Parent Coaching
    • Contract Group Work
    • Intensives
    • Coaching
    • Recreational Therapy
    • Clinical Supervision
  • Approaches
    • Experiential Therapy
    • Trauma Focused
    • Psychodrama
    • Person Centered
    • Behavioral Therapy
    • Cognitive Behavioral Therapy (CBT)
  • Specialties
    • Self-Esteem/Self-Worth
    • Relationship Issues
    • Life Transitions
    • Trauma
    • Substance Abuse
    • Depression
    • Anxiety
  • Resources
    • Blog
    • Book/Movie Recommendations
    • Pricing
  • Client Portal
Your Journey Starts Here
Congruence Therapy | Therapist in Orem Utah | Spencer Evans, LCSW
  • About Us
    • Meet Our Team
    • FAQ
    • Pricing
    • Contact
  • Services
    • Individual Therapy
    • Couples Therapy
    • Family Therapy
    • Parent Coaching
    • Contract Group Work
    • Intensives
    • Coaching
    • Recreational Therapy
    • Clinical Supervision
  • Approaches
    • Experiential Therapy
    • Trauma Focused
    • Psychodrama
    • Person Centered
    • Behavioral Therapy
    • Cognitive Behavioral Therapy (CBT)
  • Specialties
    • Self-Esteem/Self-Worth
    • Relationship Issues
    • Life Transitions
    • Trauma
    • Substance Abuse
    • Depression
    • Anxiety
  • Resources
    • Blog
    • Book/Movie Recommendations
    • Pricing
  • Client Portal
532 E. 800 N. [email protected] 385-352-3535
Congruence Therapy | Therapist in Orem Utah | Spencer Evans, LCSW

Personal Growth

Home/Blog/Personal Growth
Meditation, Personal Growth

Values Meditation

Personal Growth, Self-Awareness

Different vs Dangerous

A lot of times when we’re presented with something different, people come to therapy

Personal Growth

Good vs Bad

Transcript coming soon.

Personal Growth, Self-Awareness

Annoyance

Often times people will come in with dysfunctional relationships – struggles with their sibling,

Personal Growth

Degrees of Self vs Mask

Personal Growth, Relationships

Method to Create Healthier Relationships

More Helps

  • 03 Mar
    Meditation, Personal Growth
    Values Meditation
  • Feb 24, 2025
    Therapy
    My Approach
  • Feb 19, 2025
    Emotional Healing, Mental Wellness
    Healing Points
  • Feb 12, 2025
    Personal Growth, Self-Awareness
    Different vs Dangerous

We provide a safe space where you can find peace within yourself. Our expert therapists guide you through overcoming mental challenges with personalized care.

  • Orem Office: 532 E. 800 N.
  • Salt Lake Office: 2880 S Main St. #110
  • Email: [email protected]
  • Call Us: 385-352-3535
  • Text Us: 385-352-3535
  • Leave a Google Review

Our Services

  • Group Therapy
  • Parent Coaching
  • Family Therapy

Our Team

  • Spencer Evans, LCSW
  • Sharlene Evans, TRS, CTRS

Get Updates from our Blog

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