We provide a safe space where you can find peace within yourself.

  • Orem Office: 532 E. 800 N.
  • Salt Lake Office: 2880 S Main St. #110
  • Email: [email protected]
  • Call Us: 385-352-3535
  • Text Us: 385-352-3535
  • Leave a Google Review
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Congruence Therapy | Therapist in Orem Utah | Spencer Evans, LCSW logo-fixed
  • About Us
    • Meet Our Team
    • FAQ
    • Pricing
    • Contact
  • Services
    • Individual Therapy
    • Couples Therapy
    • Family Therapy
    • Parent Coaching
    • Contract Group Work
    • Intensives
    • Coaching
    • Recreational Therapy
    • Clinical Supervision
  • Approaches
    • Experiential Therapy
    • Trauma Focused
    • Psychodrama
    • Person Centered
    • Behavioral Therapy
    • Cognitive Behavioral Therapy (CBT)
  • Specialties
    • Self-Esteem/Self-Worth
    • Relationship Issues
    • Life Transitions
    • Trauma
    • Substance Abuse
    • Depression
    • Anxiety
  • Resources
    • Blog
    • Book/Movie Recommendations
    • Pricing
  • Client Portal
Your Journey Starts Here
Congruence Therapy | Therapist in Orem Utah | Spencer Evans, LCSW
  • About Us
    • Meet Our Team
    • FAQ
    • Pricing
    • Contact
  • Services
    • Individual Therapy
    • Couples Therapy
    • Family Therapy
    • Parent Coaching
    • Contract Group Work
    • Intensives
    • Coaching
    • Recreational Therapy
    • Clinical Supervision
  • Approaches
    • Experiential Therapy
    • Trauma Focused
    • Psychodrama
    • Person Centered
    • Behavioral Therapy
    • Cognitive Behavioral Therapy (CBT)
  • Specialties
    • Self-Esteem/Self-Worth
    • Relationship Issues
    • Life Transitions
    • Trauma
    • Substance Abuse
    • Depression
    • Anxiety
  • Resources
    • Blog
    • Book/Movie Recommendations
    • Pricing
  • Client Portal
532 E. 800 N. [email protected] 385-352-3535
Congruence Therapy | Therapist in Orem Utah | Spencer Evans, LCSW

Mental Wellness

Home/Blog/Mental Wellness
Emotional Healing, Mental Wellness

Healing Points

Mental Wellness

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Mental Wellness

Emotions: Productive vs Unproductive

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We provide a safe space where you can find peace within yourself. Our expert therapists guide you through overcoming mental challenges with personalized care.

  • Orem Office: 532 E. 800 N.
  • Salt Lake Office: 2880 S Main St. #110
  • Email: [email protected]
  • Call Us: 385-352-3535
  • Text Us: 385-352-3535
  • Leave a Google Review

Our Services

  • Group Therapy
  • Parent Coaching
  • Family Therapy

Our Team

  • Spencer Evans, LCSW
  • Sharlene Evans, TRS, CTRS

Get Updates from our Blog

Website by FeltCreative