Anxiety
Feeling overwhelmed by worry, stress, or constant fear? You’re not alone. Our anxiety therapy helps you manage symptoms of generalized anxiety disorder (GAD), panic attacks, social anxiety, and stress. Using proven methods like Somatic Processing, Strengths Based, we’ll give you practical tools to reduce anxiety and help you take back control of your life.
Take the first step toward relief.
"I was very hesitant to start my therapy journey but I am so thankful that I did. And I am even more grateful that it was with Spencer! He is an attentive listener, genuine, down to earth, easy to talk to, all-around great individual and professional whom I would trust to work with even my closest friends and family. I think it's safe for me to say that I am a much better person because of my time working with Spencer. Highly, highly recommend!"
"I've experienced therapy with 5 different therapists over the past decade. They each taught me some things, but never created palpable breakthroughs. Spencer is an incredible active listener, asks powerful questions, and noticed things in our very first session that others never caught in months, or even years, of interaction. Spencer has helped create substantial movement in just a few sessions, in a couple of areas of my life that I've been stuck for a long time. I could not imagine giving a higher recommendation for anyone!"
"Spencer at Congruence Therapy has been exactly what I needed. The guy is an incredible therapist and goes about helping his clients in a direct but also very laid back fashion, and has really allowed me to discover my own direction and solutions to the things I’m working on. He’s also very experienced and has really honed his skills and craft, while not becoming formulaic at all in his approach. I’m a working professional and I think Spencer fits my demographic really well - he specializes in life transitions, self awareness, and self esteem, but frankly I think he would be great for just about anything.
Since starting therapy with him, I’ve recommended him to so many of my friends. When people ask how’s life or what’s new, I often bring up how great my therapist is haha, because he has really made a positive impact on me.
Definitely worth the money twice over, 10/10 would recommend."