Depression
Feeling stuck in sadness, low energy, or like you’ve lost your motivation? Depression therapy in Utah can help you rediscover joy, purpose, and fulfillment. Using approaches like psychodynamic therapy, behavioral therapy, and experiential methods, we’ll work with you to identify negative thought patterns, build coping strategies, and develop a healthier mindset.
Common signs of depression:
Feeling sad, hopeless, or empty most days
Losing interest in things you once enjoyed
Changes in sleep or appetite
Low energy, fatigue, or trouble concentrating
Struggling with self-doubt or feeling worthless
You don’t have to go through this alone. Get the support you need. Schedule an appointment today.
