Self-Esteem/Self-Worth
Struggling with negative self-talk, self-doubt, or feeling like you’re not good enough? Our self-esteem therapy in Salt Lake County helps you build self-acceptance, confidence, and a strong sense of self-worth. We use approaches like Acceptance and Commitment Therapy and experiential therapy to challenge limiting beliefs and help you develop self-compassion.
Signs you might benefit from self-esteem therapy:
Constant self-criticism or feeling like you're "not good enough"
Fear of failure or constantly seeking approval from others
Avoiding challenges because of self-doubt
Difficulty setting boundaries or speaking up for yourself
Feeling disconnected from who you really are
You deserve confidence and self-love. Schedule an appointment today.