con·gru·ence
[ kong-groo-uhns, kuhn-groo-, kuhng- ]
the state or quality of being in agreement; correspondence; harmony
Our Mission
At Congruence Therapy, our mission is to provide compassionate, evidence-based therapy that empowers individuals, couples, and families to heal, grow, and thrive. We are committed to creating a safe, inclusive space where clients can explore their challenges, build resilience, and foster meaningful connections.
Through personalized therapy approaches—including behavioral therapy, cognitive behavioral therapy (CBT), experiential therapy, and trauma-focused therapy—we help our clients navigate life’s transitions, overcome struggles, and embrace lasting emotional well-being.
Our Vision
Our vision is to be a leading mental health resource in Utah and Salt Lake County, known for our dedication to holistic healing, personal growth, and community support. We strive to break down the stigma surrounding mental health and make therapy accessible, effective, and transformative.
By integrating nature-based healing, innovative therapeutic techniques, and a client-centered approach, we aim to inspire lasting change and help individuals and families live more connected, fulfilling lives.
We Are Congruence Therapy
What Our Clients Are Saying
Spencer has a special gift very few have. A gift to bring comfortability and a sense of ease. He is able to have great patience which helps him face problems head on and works and works to solve them. He is very easy to relate to and will take the time to make sure you are at a calm sense of mind. You can tell he loves what he does and should take great pride in his work and what he has done for several individuals.
Spencer is one of the most genuine people I know. He truly cares about people. He has helped me change my life! Because of Spencer, I have taken steps to heal and become a happier person in so many ways. I can't recommend Spencer enough!
Spencer is a fantastic person and therapist! He is knowledgeable and an effective communicator. He can take complex issues and make things manageable and workable. When I'm looking to meet with someone, I want someone that lives what they preach, Spencer does that. You'd be lucky to work with him.
Spencer is one of the most bona fide guys I’ve ever known. He is so sincere and he’s not afraid to be himself. Spencer relates well to others, he’s one of the few guys that you could stick in a room with perfect strangers and he’d be able to have a heart felt conversation with any and all of them. I’ve known Spencer for a long time! I already refer people to him as often as I get the chance. I’d trust him to help those that I love, in fact I wouldn’t want anyone else but Spencer!
Questions and Answers
Find answers to the most commonly asked questions about our services.
I provide individual, family, and group therapy, specializing in anxiety, depression, trauma, life transitions, self-esteem, and family conflict.
Sessions will typically last at least 50-60 minutes Spencer does not like to stop sessions early or cut sessions short.
I incorporate behavioral therapy, cognitive behavioral therapy (CBT), experiential therapy, and trauma-focused therapy to best meet your needs.
Therapy can be helpful if you're experiencing stress, anxiety, depression, or major life changes, or if you simply want to improve your emotional well-being. A consultation can help determine if it’s the right fit for you.
- There’s not a lot of places in today’s society where you can go to gain other people’s insight into how they honestly view you. Group therapy, when approached in an honest and vulnerable manner, helps clients progress at an accelerated rate. Spencer works to create a safe and honest environment where healing is inevitable.
- Depending on group needs, groups run from between 60-90 minutes. Whatever the group focus is plays a part in the direction the group goes. Groups are not psychoeducational in nature, but in process. This allows groups to go to spaces that clients need at that moment.
- Spencer has extensive training in group therapy. This has been a main focus throughout his career. As a client in the group, you are not put on the spot or made to be uncomfortable but are encouraged to use the strength of the group to discuss topics that in the past may have been difficult to approach, yet are the source for healing. Email with any further questions.
Individual Therapy: $175 per 55 min session
Couples Therapy: $200 per 55 minute session
Family Therapy: $220 per 55 minute session
Parent Coaching: $200 per 55 minute session
Intensives: (reach out for pricing)
Contract Group Work: (reach out for pricing)
Clinical Supervision: (reach out for pricing)
It is highly individualized, but ultimately you and your therapist identify issues and obstacles that, with the experiential process, you work through and overcome. The therapist will accommodate your approach that works best for you. Spencer’s aim is to create a teamwork approach in session.
Clients are involved in all treatment planning. Each person’s case is individual and ultimately the client decides how long to be seen.
Spencer offers superbills which clients can take to their insurance companies for possible reimbursement. Clients are responsible for the full amount of payment at time of session.
Create a More Fulfilling Life
We offer compassionate, personalized care to address your unique needs. We are committed to working with you to find a prompt resolution. Let’s take the first step towards a healthier, happier you.
