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Healing Through Connection
Guiding individuals, families, and groups through anxiety, trauma, and life’s transitions with evidence-based and experiential therapy.
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Journey to Healing
Blending cognitive and experiential therapy to help you navigate family conflict, loss of connection, and personal transformation.
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Find Balance, Embrace Change
Overcome anxiety, depression, and self-doubt with a nature-inspired, adventure-focused approach to healing.

Let me guide you through it
I believe that an approach where the client is a part of the treatment planning is crucial. I spend time to build rapport with each client, understand them as an individual, view the world as they do and build an individual plan for them. I strive to be genuine and relatable in therapy, rather than a distant and stiff therapist. I believe vulnerability begets vulnerability.

Therapy & Coaching Services
Blog & Resources
Exploring mental health, self-discovery, and adventure.
Create a More Fulfilling Life
We offer compassionate, personalized care to address your unique needs. We are committed to working with you to find a prompt resolution. Let’s take the first step towards a healthier, happier you.

Kind Words from our Clients
Hear firsthand accounts of healing and positive change
I've experienced therapy with 5 different therapists over the past decade. They each taught me some things, but never created palpable breakthroughs. Spencer is an incredible active listener, asks powerful questions, and noticed things in our very first session that others never caught in months, or even years, of interaction. Spencer has helped create substantial movement in just a few sessions, in a couple of areas of my life that I've been stuck for a long time. I could not imagine giving a higher recommendation for anyone!
I have a personal and professional relationship with Spencer. You'll never find somebody who is better at seeing the good in others and working to leave them better than he found them. I would trust Spencer and his practice with anybody that was looking for greater empowerment in their own life.
I was very hesitant to start my therapy journey but I am so thankful that I did. And I am even more grateful that it was with Spencer! He is an attentive listener, genuine, down to earth, easy to talk to, all-around great individual and professional whom I would trust to work with even my closest friends and family. I think it's safe for me to say that I am a much better person because of my time working with Spencer. Highly, highly recommend!
Spencer at Congruence Therapy has been exactly what I needed. The guy is an incredible therapist and goes about helping his clients in a direct but also very laid back fashion, and has really allowed me to discover my own direction and solutions to the things I’m working on. He’s also very experienced and has really honed his skills and craft, while not becoming formulaic at all in his approach. I’m a working professional and I think Spencer fits my demographic really well - he specializes in life transitions, self awareness, and self esteem, but frankly I think he would be great for just about anything.
Since starting therapy with him, I’ve recommended him to so many of my friends. When people ask how’s life or what’s new, I often bring up how great my therapist is haha, because he has really made a positive impact on me.
Definitely worth the money twice over, 10/10 would recommend.
Spencer is a fantastic person and therapist! He is knowledgeable and an effective communicator. He can take complex issues and make things manageable and workable. When I'm looking to meet with someone, I want someone that lives what they preach, Spencer does that. You'd be lucky to work with him.
Spencer is one of the most genuine people I know. He truly cares about people. He has helped me change my life! Because of Spencer, I have taken steps to heal and become a happier person in so many ways. I can't recommend Spencer enough!
Spencer is one of the most bona fide guys I’ve ever known. He is so sincere and he’s not afraid to be himself. Spencer relates well to others, he’s one of the few guys that you could stick in a room with perfect strangers and he’d be able to have a heart felt conversation with any and all of them. I’ve known Spencer for a long time! I already refer people to him as often as I get the chance. I’d trust him to help those that I love, in fact I wouldn’t want anyone else but Spencer!
Spencer has a special gift very few have. A gift to bring comfortability and a sense of ease. He is able to have great patience which helps him face problems head on and works and works to solve them. He is very easy to relate to and will take the time to make sure you are at a calm sense of mind. You can tell he loves what he does and should take great pride in his work and what he has done for several individuals.
Spencer is one of the few people I've met in my life that I feel totally at ease talking with, and probably the only therapist I have met that I feel I can actually relate to. You can tell that he cares about his clients and that his goal is not to make money but to actually help you reclaim yourself and your life, as a partner and personalized support system rather than a typical therapist (which is rare). Through our many conversations, Spencer has helped me find clarity and gain peace, and I know he can help you as well. I wouldn't hesitate to trust him with any issue big or small!!!
Spencer is one of the most genuine people I know. He actively listens and understands the importance of that. His patience always amazes me which makes him perfect for what he does. He's well qualified to help navigate the challenges facing people and bring hope when times are dark. You'll never regret trusting Spencer to help you.