• Healing Through Connection

    Guiding individuals, families, and groups through anxiety, trauma, and life’s transitions with evidence-based and experiential therapy.

  • Journey to Healing

    Blending cognitive and experiential therapy to help you navigate family conflict, loss of connection, and personal transformation.

  • Find Balance, Embrace Change

    Overcome anxiety, depression, and self-doubt with a nature-inspired, adventure-focused approach to healing.

The process of healing and change is an adventure

Let me guide you through it

I believe that an approach where the client is a part of the treatment planning is crucial. I spend time to build rapport with each client, understand them as an individual, view the world as they do and build an individual plan for them. I strive to be genuine and relatable in therapy, rather than a distant and stiff therapist. I believe vulnerability begets vulnerability.

Helpful Topics

Blog & Resources

Exploring mental health, self-discovery, and adventure.

BEGIN YOUR JOURNEY

Create a More Fulfilling Life

We offer compassionate, personalized care to address your unique needs. We are committed to working with you to find a prompt resolution. Let’s take the first step towards a healthier, happier you.

Client Testimonials

Kind Words from our Clients

Hear firsthand accounts of healing and positive change